ORANGES

1. Main source of vitamin C which protects body from harmful elements.

2. They contain antioxidant beta carotene which protects body from different ailments.

3. A single orange supplies 12.5% of daily requirement of fibre.

4. Also contain folic acid which helps in development &functioning of brain.

5. Orange juice controls Diabetics,Arthritic ,High Bp and cholesterol.

6. Helps in curing Asthma ,Bronchitis ,TB,pneumonia,Rheumatism and kidney stone.

7. They can help to protect against cardiovascular diseases.

8. Low in calories, just 46 kal per100g.

9.  They boost your immune system and  keep your bones, skin and blood vessels, strong.

10. They make your skin shining and glowing.