CARROTS

1.Carrot juice is a great source of Vitamin A,Beta Carotene and potassium.It also contains Vitamin C,Vitamin PP,Vitamin B1,Vitamin B2,Vitamin E and minerals like Calcium,Sodium,Magnesium,Iron and Phosphorus.

2.Consumption of carrot juice aids to maintain immunity,helps for proper function of the brain and nervous system.

3.Maintain healthy metabolism and  sharp vision.It boosts up healthy cells and helps in synthesis of hormones.

4.Drinking a glass of carrot juice is recommended for Pregnant and lactating Women.

5.Carrot juice can be slightly diluted in water and given to children which helps them in the growth and development of  bones of the body.

6.Carrot juice helps to improve vision and keeps the skin hale and healthy.

7.Carrot juice is rich in antioxidants which slow down the anti aging process and reduce the risk of cancer.It also helps to cleanse the cells of toxin and impurities thus prevent acne formation.

8.Smokers should drink carrot juice to replace the loss of Vitamin C due to nicotin.

9.Carrot juice increase appetite and improves digestion.It also play a role in the curing infections and decreasing kidney stones.

10.Carrot juice normalizes the synthesis of female hormone thereby keeping infertility in bay.

11.Drink a glass of carrot juice daily with any fat like  little of cream,olive or vegetable oil half an hour before any meal.

12.Carrot juice should be avoided by people with diabetes,ulcer and gastritis.

EGGPLANT OR BRINJAL

BRINJALS OR EGGPLANTS:


1. The iron, calcium and other minerals in eggplant supply the essential nutrients required by the body.

2.Eggplants contain certain essential phyto nutrients which improve blood circulation and nourish the brain. But remember—these nutrients are concentrated in the skin of the eggplant, so don’t char and throw it away.

3.They provide fiber, which protects the digestive tract. In fact, regular intake of eggplants can protect you from colon cancer.

4.Eggplant is low in calories, with just 35 per cup. It contains no fat and its high fiber content can help you feel full.

5.For centuries, eggplants have been used for controlling and managing diabetes. Modern research validates this role, thanks to the high fiber and low soluble carbohydrate content of the eggplant.

6.Eggplants have a role in heart care, too. Research studies show they can lower ‘bad’ cholesterol. But you must cook them the right way to get these benefits. Fried eggplant soaks up a lot of fat, making it harmful and heavy. Instead, bake it at 400 degrees, which brings out glorious flavor and gives you all the goodness an eggplant holds!

7.The heart-healthy benefits of eggplant don’t end with limiting cholesterol. Eggplants are high in bioflavonoids, which are known to control high blood pressure and relieve stress.

8.Regular consumption of eggplant helps prevent blood clots—thanks again to Vitamin K and bioflavonoids, which strengthen capillaries.

courtesy@http://www.care2.com/greenliving/8-great-reasons-to-eat-eggplants.html

PUMPKINS

Pumpkin

 

PUMPKIN:

1.Pumpkin is one of the very low calorie vegetables and contains no saturated fats or cholesterol; however, it is rich in dietary fiber, anti-oxidants, minerals, vitamins. The vegetable is one of the food items recommended by dieticians in cholesterol controlling and weight reduction programs.

2.Pumpkin is a storehouse of many anti-oxidant vitamins such as vitamin-A, vitamin-C and vitamin-E.

3.It is also an excellent source of many natural poly-phenolic flavonoid compounds such as α, ß carotenes, cryptoxanthin, lutein and zea-xanthin. Carotenes convert into vitamin A inside the body.

4.The fruit is a good source of B-complex group of vitamins like folates, niacin, vitamin B-6 (pyridoxine), thiamin and pantothenic acid.

5.It is also rich source of minerals like copper, calcium, potassium and phosphorus.

6.Pumpkin seeds indeed are an excellent source of dietary fiber and mono-unsaturated fatty acids, which are good for heart health. In addition, the seeds are concentrated sources of protein, minerals and health-benefiting vitamins.

7.The health benefits of pumpkin for babies are that it supplies essential nutrients for your baby’s development, it helps in building a strong immune system, it eliminates intestinal worms, it has antimicrobial properties and supplies antioxidants.

8.They help support  a healthy prostate,bladder and kidneys.They contain lutein for eye health.

9.They contains beta-cryptoxanthin which may decrease the risk of lung cancer in smokers. They protect us from “age related macular disease”.Pumpkin seeds are an excellent source of tryptophan which is converted to GABA in the brain.

10.Anti-inflammatory.Anti-fungal & anti-parasitic properties. Natural treatment for tapeworms & other parasites.

courtesy@http://www.nutrition-and-you.com/pumpkin.html
courtesy@http://www.exhibithealth.com/general-health/health-benefits-of-pumpkin-1156/